Is Greek yogurt Dairy Free?
Description
Thick, spoonable product with a smooth yet dense texture and a tangy, slightly acidic flavor; commonly used as a breakfast base with fruit, a creamy topping, in sauces, dips, and baking. Customer reviews frequently praise its consistency and versatility while also noting occasional separation or stronger-than-expected tartness and variable firmness.
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Description
Thick, spoonable product with a smooth yet dense texture and a tangy, slightly acidic flavor; commonly used as a breakfast base with fruit, a creamy topping, in sauces, dips, and baking. Customer reviews frequently praise its consistency and versatility while also noting occasional separation or stronger-than-expected tartness and variable firmness.
Ingredients
Grade A Pasteurized Milk, Cream, Nonfat Milk, Fruit Juice Concentrates (Pineapple, Peach, Apple, Pear), Water, Apricots, Mangoes, Tapioca Starch, Pectin, Natural Flavor, Citric Acid, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Cultured After Pasteurization
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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