Is GREEN BEAN CASSEROLE, GREEN BEAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream of mushroom soup seasoning
milk
dehydrated roasted garlic
whole milk

cream of mushroom soup seasoning

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN BEANS, WHOLE MILK, WATER, CREAM OF MUSHROOM SOUP SEASONING (SPRAY DRIED SHORTENING [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES AND SODIUM SILICOALUMINATE], MODIFIED FOOD STARCH, WHEAT FLOUR, MALTODEXTRIN, SALT, DEHYDRATED MUSHROOM, SUGAR, NATURAL BUTTER FLAVOR [MILK], ONION POWDER, MUSHROOM FLAVOR, XANTHAN GUM, SPICE), MUSHROOMS (MUSHROOMS, WATER, SALT), MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), FRIED ONION POWDER (ONION POWDER, SALT, RICE FLOUR, SUGAR, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE), SALT, NATURAL FLAVORING (YEAST EXTRACT, SALT), DEHYDRATED ROASTED GARLIC, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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