Is Green Bean Casserole Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

dehydrated whey
milk
salt, cream
cream
cream of mushroom soup water

dehydrated whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

French Green Beans, Cream Of Mushroom Soup Water, Mushrooms, Vegetable Oil Corn, Cottonseed, Canola, Soybean, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Cream (Milk), Dehydrated Whey, Soy Protein Concentrate, Monosodium Gl

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.