Is Green Bean Casserole Dairy Free?
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Ingredients
GREEN BEANS, WATER, SOY MILK (REDUCED FAT MILK, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CALCIUM CARBONATE, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), FRIED ONIONS (ONIONS, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT), CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CREAM [MILK], SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, FLAVORING, DEHYDRATED GARLIC), MUSHROOMS, SOYBEAN OIL, ONION POWDER, SALT, SPICES, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, XANTHAN GUM, ONION JUICE CONCENTRATE, TURMERIC (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.