Is GREEN BEAN CASSEROLE GERD Friendly?
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Why it's not GERD friendly
- cream
- black pepper
- dehydrated vinegar
- garlic
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SAUCE (MILK [MILK, VITAMIN D3], MUSHROOMS, ONIONS, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SOYBEAN OIL, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], KOSHER SALT, GARLIC, DEHYDRATED VINEGAR, BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), GREEN BEANS, FRIED ONIONS (ONIONS, PALM OIL [NON HYDROGENATED], WHEAT FLOUR, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen