Is GREEN & BLACK OLIVE BRUSCHETTA Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

diced red & yellow bell peppers

diced red & yellow bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SLICED GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID AS PH CONTROL AGENT), SLICED BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE TO STABILIZE COLOR, LACTIC ACID AS PH CONTROL AGENT), SUNFLOWER OIL, DICED RED & YELLOW BELL PEPPERS, CAPERS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT, WHITE WINE VINEGAR, GARLIC POWDER, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, WHITE PEPPER, LACTIC ACID AS PH CONTROL AGENT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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