Is Green & Black's Classic Collection Low FODMAP?
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Ingredients
Cocoa Mass #, Raw Cane Sugar #, Cocoa Butter #, Whole Milk Powder #, Chopped Roasted Almonds #, Crystallised Ginger #, Currants #, Chopped Roasted Hazelnuts #, Glucose Syrup #, Icing Sugar #, Emulsifier (Soya Lecithin #), Salted Butter #, Palm Oil #, Molasses #, Vanilla Extract #, Natural Flavouring, # Certified Organic, Organic Chocolate: minimum Cocoa Solids 70 %, Organic Chocolate: minimum Cocoa Solids 60 %, Organic Milk Chocolate: minimum Cocoa Solids 37 %. Minimum Milk Solids 24 %, Cocoa, Sugar, Ginger, Molasses, Vanilla: traded in Compliance with Fairtrade Standards, total 80 %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.