Is Green & Black's Connoisseur Collection Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavouring

natural flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar #, Cocoa Mass #, Whole Milk Powder #, Cocoa Butter #, Chopped Roasted Hazelnuts #, Chopped Roasted Almonds #, Crystallised Ginger #, Fat-Reduced Cocoa Powder #, Glucose Syrup #, Currants #, Emulsifier (Soya Lecithins #), Salted Butter #, Palm Oil #, Anglesey Sea Salt, Icing Sugar #, Vanilla Extract #, Molasses #, Natural Flavouring, Vanilla Pod #, # = Certified Organic, Organic Chocolate: minimum Cocoa Solids 85 %, Organic Chocolate: minimum Cocoa Solids 70 %, Organic Chocolate: minimum Cocoa Solids 60 %, Organic Milk Chocolate: minimum Cocoa Solids 37 %. Minimum Milk Solids 24 %, Organic White Chocolate: minimum Cocoa Solids 30 %. Minimum Milk Solids 26 %, Fairtrade Cocoa, Sugar, Ginger, Vanilla and Molasses may be mixed with non-certified Cocoa, Sugar, Ginger, Vanilla and Molasses on a mass balance basis, total 80 %

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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