Is Green & Black's Connoisseur Collection Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
minimum milk solids 26
minimum milk solids 24
molasses on a mass balance basis
molasses may be mixed with non-certified cocoa
minimum cocoa solids 30
minimum cocoa solids 37
+8 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Cane Sugar #, Cocoa Mass #, Whole Milk Powder #, Cocoa Butter #, Chopped Roasted Hazelnuts #, Chopped Roasted Almonds #, Crystallised Ginger #, Fat-Reduced Cocoa Powder #, Glucose Syrup #, Currants #, Emulsifier (Soya Lecithins #), Salted Butter #, Palm Oil #, Anglesey Sea Salt, Icing Sugar #, Vanilla Extract #, Molasses #, Natural Flavouring, Vanilla Pod #, # = Certified Organic, Organic Chocolate: minimum Cocoa Solids 85 %, Organic Chocolate: minimum Cocoa Solids 70 %, Organic Chocolate: minimum Cocoa Solids 60 %, Organic Milk Chocolate: minimum Cocoa Solids 37 %. Minimum Milk Solids 24 %, Organic White Chocolate: minimum Cocoa Solids 30 %. Minimum Milk Solids 26 %, Fairtrade Cocoa, Sugar, Ginger, Vanilla and Molasses may be mixed with non-certified Cocoa, Sugar, Ginger, Vanilla and Molasses on a mass balance basis, total 80 %

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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