Is Green & Black's Connoisseur Collection Low FODMAP?

Ingredients

Cane Sugar #, Cocoa Mass #, Whole Milk Powder #, Cocoa Butter #, Chopped Roasted Hazelnuts #, Chopped Roasted Almonds #, Crystallised Ginger #, Fat-Reduced Cocoa Powder #, Glucose Syrup #, Currants #, Emulsifier (Soya Lecithins #), Salted Butter #, Palm Oil #, Anglesey Sea Salt, Icing Sugar #, Vanilla Extract #, Molasses #, Natural Flavouring, Vanilla Pod #, # = Certified Organic, Organic Chocolate: minimum Cocoa Solids 85 %, Organic Chocolate: minimum Cocoa Solids 70 %, Organic Chocolate: minimum Cocoa Solids 60 %, Organic Milk Chocolate: minimum Cocoa Solids 37 %. Minimum Milk Solids 24 %, Organic White Chocolate: minimum Cocoa Solids 30 %. Minimum Milk Solids 26 %, Fairtrade Cocoa, Sugar, Ginger, Vanilla and Molasses may be mixed with non-certified Cocoa, Sugar, Ginger, Vanilla and Molasses on a mass balance basis, total 80 %

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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