Is GREEN & BLACK'S ORGANIC CHOCOLATE EGG GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

certified organic organic dark chocolate: minimum cocoa solids 70% cocoa
cocoa butter
peppermint oil
cocoa mass
not suitable for someone with milk allergy

certified organic organic dark chocolate: minimum cocoa solids 70% cocoa

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Cocoa mass #, raw cane sugar #, cocoa butter #, emulsifier (SOYA lecithin), peppermint oil # (0.10%), vanilla extract #. # = Certified Organic ORGANIC DARK CHOCOLATE: MINIMUM COCOA SOLIDS 70% Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 99%. Visit www.info.fairtrade.net.Ingredients: Cocoa mass #, raw cane sugar #, cocoa butter #, emulsifier (SOYA lecithin), peppermint oil # (0.10%), vanilla extract #. # = Certified Organic ORGANIC DARK CHOCOLATE: MINIMUM COCOA SOLIDS 70% Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 99%. Visit www.info.fairtrade.net.NOT SUITABLE FOR SOMEONE WITH MILK ALLERGY. ALSO, MAY CONTAIN NUTS. NOT SUITABLE FOR SOMEONE WITH MILK ALLERGY. ALSO, MAY CONTAIN NUTS.

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