Is Green Chile Breakfast Burrito Bowl With Cheddar Cheese - 8.2 Oz Low FODMAP?

Ingredients

Waffle Bun: Water, Brown Rice Flour, Sweet White Rice Flour, Canola Oil, Whole Dried Egg, Certified Gluten-Free Whole Oat Flour, Sugar, Dried Egg Whites, Buttermilk Solids, Leavening (Baking Powder (Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate), Xanthan Gum, Natural Flavor. Chicken Patty: Chicken Breast Filets with Rib Meat, Water, Seasoning (Salt, Sugar, Dextrose, Spices, Yeast Extract, Modified Food Starch, Natural Flavor), Sodium Phosphates, Breading: Bleached Wheat Flour, Salt, Yeast Extract, Torula Yeast, Dextrose, Spice, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Yellow Corn Flour, Soybean Oil (as a Processing Aid), Extractives of Paprika, Annatto, Turmeric, Natural Flavors, Maltodextrin, Caramel Color, Yeast, Guar Gum, Modified Cream, Cream, Buttermilk, Corn Syrup Solids, Sodium Caseinate, Sugar. Battered with: Water, Wheat Flour, Modified Corn Starch, Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice, Yeast Extract, Torula Yeast, Citric Acid, Maltodextrin, Natural and Artificial Flavors, Guar Gum, Modified Cream, Cream, Buttermilk, Corn Syrup Solids, Sodium Caseinate, Annatto, Turmeric. Predusted with: Wheat Flour, Wheat Gluten, and Salt, Breading Set in Vegetable Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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