Is GREEN CHILE & CHEESE MINI TAMALES Vegetarian?
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Ingredients
MASA (GROUND CORN, WATER, LIME), LARD, MODIFIED CORN STARCH, FILLING; PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CULTURE, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED POBLANO PEPPERS, MONTEREY AND MOZZARELLA CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATILLO SAUCE (CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], ONIONS, CILANTRO, JALAPENO PEPPERS, CUMIN, SALT, MODIFIED CORN STARCH, CANOLA OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.