Is GREEN CHILE & CHEESE PIE Gluten Free?
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Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN), POBLANO PEPPERS, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, VEGETABLE RENNET, SALT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN CAROB BEAN AND GUAR GUMS), SCALLIONS, ANAHEIM CHILE PEPPERS, CHIPOTLE PEPPERS (WATER CHIPOTLE PEPPERS), CORN STARCH, CILANTRO, SPICES, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.