Is GREEN CHILE & CHEESE PIE Low FODMAP?
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Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN), POBLANO PEPPERS, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, VEGETABLE RENNET, SALT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN CAROB BEAN AND GUAR GUMS), SCALLIONS, ANAHEIM CHILE PEPPERS, CHIPOTLE PEPPERS (WATER CHIPOTLE PEPPERS), CORN STARCH, CILANTRO, SPICES, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.