Is GREEN CHILE FOOD Burrito, Chicken Fajita, Mild GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
of lime oil
citric acid
lime juice from concentrate
cheese culture
cheddar cheese
white vinegar
granulated garlic
black pepper
garlic
+3 more

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Wheat Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Water, Chicken, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose Added To Prevent Caking), Tomatillos, Onions, Green Chile, Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid), Red Peppers, Poblano Peppers, Green Peppers, Shortening (Interesterified Soybean Oil, Mono-and Diglycerides), Salt, Jalapenos, Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate (A ), Citric Acid (A ), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Modified Food Starch, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Rice Flour, Mono Diglycerides, Serrano Peppers, Canola Oil, Garlic, Tortilla (Fumaric Acid, Sodium Propionate (Mold Inhibitor), Potassium Sorbate (Mold Inhibitor), Citric Acid, Corn Starch, Silicon Dioxide (Flow Agent), Salt), Potassium Sorbate, Sodium Stearoyl Lactylate, Cumin, Black Pepper, Corn, Sugar, Cilantro, Spinach, Lime Juice From Concentrate (Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate , Sodium Metabisulfite ), Granulated Garlic, White Vinegar, Rosemary, Bleached Wheat Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Rosemary

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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