Is Green Chile Food Company Gluten Free Frozen Tamarito Green Chile Chicken - 6oz Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

pasteurized milk
cheese culture
monterey jack cheese

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Chicken Breast, Green Chile, Corn (Treated With Hydrated Lime), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Chicken Broth, Lard (Made From Lard, And Hydrogenated Lard With Tocopherol And Bht Added To Help Protect Flavor), Water, Salt, Garlic, Capsicum, Lime

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.