Is GREEN CIDER GREEK YOGURT, GREENS, CHIA & HEMP SEEDS, ALMONDS, APPLE & CINNAMON SMOOTHIE, GREEN CIDER Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

organic cultured pasteurized nonfat milk
organic nonfat greek yogurt

organic cultured pasteurized nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SPINACH JUICE, ORGANIC APPLE JUICE, WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC CULTURED PASTEURIZED NONFAT MILK), ORGANIC FUJI APPLES, ORGANIC GREEN CHARD JUICE, ORGANIC UNFILTERED RAW APPLE CIDER VINEGAR, ORGANIC MAPLE SYRUP, ORGANIC BLANCHED ALMONDS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.