Is GREEN COCONUT CAKE Dairy Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, PALM OIL, SOYBEAN OIL, CANOLA OIL, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), INVERT SUGAR, CONTAINS 2% OR LESS OF: AGAR-AGAR, BETA-CAROTENE (COLOR), BLUE 1, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, GLYCERIN, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PHOSPHORIC ACID, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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