Is GREEN ENCHILADA SAUCE, MILD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- jalapeno peppers
- garlic powder
- green chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, GREEN CHILI PEPPERS, GREEN BELL PEPPERS, JALAPENO PEPPERS, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, CHICKEN BOUILLON (SALT, SUGAR, CHICKEN FAT, MONOSODIUM GLUTAMATE, SPICE), XANTHAN GUM, CITRIC ACID.
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About this product
Sauce · Bottle