Is Green Giant Asparagus, Pea, & Mushroom Risotto Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
reduced lactose whey
heavy cream
cream
parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked White Rice, Water, Peas, Asparagus, Mushrooms, Natural Flavors, Corn Starch, Parmesan Cheese, Heavy Cream (cream, Carrageenan), Salt, White Truffle Flavored Oil (olive Oil, Natural Truffle Extract, Natural White Truffle Flavor), Reduced Lactose Whey, Garlic Powder, Black Summer Truffle Breakings (black Truffle, Truffle Juice), Black Pepper, Carob Powder, Yeast Extract. Contains Milk.

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