No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Frozen Valley Selections Essentials Seasoned Asian Blend Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Seasoned Asian style frozen vegetable blend offers savory umami flavor, a subtle sweet note, and a tender crisp texture when cooked. Commonly added to stir fries, fried rice, or used as a quick side, reviewers note convenience and consistent texture, though opinions vary on seasoning strength and saltiness for some.

Ingredients

Broccoli Florets, Shelled Edamame (Soybeans), Black Beans, Water, Red Bell Peppers, Pearl Barley, Brown Sugar, Canola Oil, Salt, Garlic Powder, Soy Sauce (Soybeans, Wheat, Salt), Ginger, Xanthan Gum, Contains Soy, Wheat And Barley

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Green Giant Frozen Valley Selections Essentials Seasoned Asian Blend | Spoonful