This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Mexicorn with Red & Green Pepper 11oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Green Giant Mexicorn with Red Green Pepper 11oz can is a popular product. However, some consumers have expressed concerns about the texture, describing the corn as mushy. Additionally, some people feel that the corn lacks the desired pepper flavor. It is important to note that these opinions are subjective and may vary from person to person. Nonetheless, the product offers a convenient and flavorful option for those seeking a corn dish with added peppers.

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Ingredients

Golden Whole Kernel Corn, Water, Red And Green Sweet Peppers, Sugar, Salt, Golden Whole Kernel Corn, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Green Giant Mexicorn with Red & Green Pepper 11oz Can is available at 10 retailers

SafewayShopRiteVitacostHarris TeeterHy-VeeWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Vegetable · Can

Flavor
SweetSaltyPeppery
Texture
ChunkyTender
Commonly used for
Side DishMeal PrepSalad
Low FODMAP? Green Giant Mexicorn with Red & Green Pepper 11oz Can | Spoonful