Is Green Giant Nibblers Corn On The Cob Mini Ears Extra Sweet - 12 Count Low FODMAP?
Description
Extra-sweet mini corn ears offer tender, slightly crisp kernels and a juicy bite, commonly used boiled, grilled, roasted, or skewered for appetizers and sides. Reviewers frequently note consistent sweetness and convenience of size for parties and kid meals, with occasional comments about variability in kernel tenderness across packages and packaging.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Extra-sweet mini corn ears offer tender, slightly crisp kernels and a juicy bite, commonly used boiled, grilled, roasted, or skewered for appetizers and sides. Reviewers frequently note consistent sweetness and convenience of size for parties and kid meals, with occasional comments about variability in kernel tenderness across packages and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Green Giant Nibblers Corn On The Cob Mini Ears Extra Sweet - 12 Count is available at 15 retailers
About this product
Vegetable · Frozen, Whole