Is Green Giant Restaurant Style Veggies and Rice Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
buttermilk
butter
milk
whey
cheese cultures
parmesan cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Broccoli, Cooked Long Grain White Rice, Onion, Extra Virgin Olive Oil, Salt, Dried Garlic, Sugar, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Dried Onion, Maltodextrin, Yeast Extract, Butter (cream, Salt), Whey, Buttermilk. Contains Milk.

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