Yes! The manufacturer claims that this product is dairy free.

Is Green Giant Riced Veggies Cauliflower & Sweet Potato Frozen Vegetables Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Frozen riced vegetable blend offers mild sweetness with subtle earthy undertones and a rice-like texture that becomes tender when sautéed or microwaved; commonly used as a quick side, base for bowls, stir-fries, or casseroles. Reviews note convenience and flavor when properly cooked, with complaints about occasional sogginess or uneven pieces.

Ingredients

Cauliflower, Sweet Potato, Cauliflower, Sweet Potato

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Green Giant Riced Veggies Cauliflower & Sweet Potato Frozen Vegetables | Spoonful