Is GREEN GIANT, SAUTES THAI COCONUT Dairy Free?

Ingredients

CARROTS, RED BELL PEPPERS, SUGAR, SNAP PEAS, SHELLED EDAMAME (SOYBEANS), ROASTED PEANUTS, SALT, BROWN SUGAR, RED BELL PEPPERS*, SUGAR, COCONUT, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, GINGER, ONION*, ROASTED GARLIC*, SPICE, BUTTERMILK*, CITRIC ACID, CORN SYRUP SOLIDS, OLIVE OIL, YEAST EXTRACT, CORIANDER, DEXTROSE, GUM ARABIC, LIME JUICE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR), LIME JUICE SOLIDS, COCONUT EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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