Is Green Giant Simply Steam Cut Broccoli & Cauliflower with Cheese Sauce Vegan?


Ingredients
BROCCOLI, CAULIFLOWER, WATER, CHEESE SAUCE MIX (MODIFIED CORN STARCH, SEMISOFT CHEESE (PASTEURIZED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), MODIFIED MILK INGREDIENTS, SUNFLOWER OIL, WHEAT FLOUR, SALT, CORN SYRUP SOLIDS, LACTIC ACID, ONION POWDER, SODIUM CASEINATE, MONO AND DIGLYCERIDES, GARLIC POWDER, SPICE, COLOUR). CONTAINS STATEMENT: MILK AND WHEAT INGREDIENTS
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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