Is Green Giant Simply Steam Light Seasoned Garden Vegetable Medley Vegetarian?
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Ingredients
Roasted Potatoes, Green Beans, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Water, Salt, Sugar, Canola Oil, Soybean Oil, Sunflower Seed Oil, Modified Corn Starch, Dried Parsley, Garlic Powder, Spice, Natural Flavour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Annatto
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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