Is Green Giant Simply Steam Light Seasoned Garden Vegetable Medley Vegan?
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Ingredients
Roasted Potatoes, Green Beans, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Water, Salt, Sugar, Canola Oil, Soybean Oil, Sunflower Seed Oil, Modified Corn Starch, Dried Parsley, Garlic Powder, Spice, Natural Flavour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Annatto
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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