Is Green Giant Simply Steam Valley Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
garlic powder
garlic powder, butter

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Broccoli, Carrots, Golden Cauliflower, Water, Contains Less Than 1% Of: Garlic Powder, Butter (Cream, Salt), Corn Starch, Salt, Sugar, Fructose, Maltodextrin, Gelatin, Natural Flavor, Xanthan Gum, Annatto Extract Color

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