Is Green Giant Steamers Green Beans Casserole Sauced - 9 Oz Vegan?
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Ingredients
Green Beans And French Fried Onions (Onion, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Dextrose, Salt), In A Sauce Containing Water, Margarine (Palm Oil, Water, Salt, Skim Milk, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate , Vitamin A Palmitate, Natural And Artificial Flavor, Artificial Color), Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Sauteed Mushrooms With Juice, Nonfat Milk, Sugar, Hydrolyzed Soy Protein, Butter (Cream, Lactic Acid), Sodium Stearoyl Lactylate, Xanthan Gum, Onion Powder, Natural Flavor, Color Added
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.