Is Green Giant Steamers Green Beans Casserole Sauced - 9 Oz Vegetarian?
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Ingredients
Green Beans And French Fried Onions (Onion, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Dextrose, Salt), In A Sauce Containing Water, Margarine (Palm Oil, Water, Salt, Skim Milk, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate , Vitamin A Palmitate, Natural And Artificial Flavor, Artificial Color), Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Sauteed Mushrooms With Juice, Nonfat Milk, Sugar, Hydrolyzed Soy Protein, Butter (Cream, Lactic Acid), Sodium Stearoyl Lactylate, Xanthan Gum, Onion Powder, Natural Flavor, Color Added
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.