Is Green Giant Veggie Tots Frozen Cauliflower - 16oz Dairy Free?
Description
Lightly seasoned tots offer a mild savory flavor with a crisp exterior and soft interior when baked or air-fried. Commonly served as a kid-friendly side, snack, or appetizer alongside dips. Customer reviews praise convenience and crispiness when cooked properly, while noting occasional sogginess or inconsistent texture depending on preparation methods.
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Why it's not dairy free
- whey
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Description
Lightly seasoned tots offer a mild savory flavor with a crisp exterior and soft interior when baked or air-fried. Commonly served as a kid-friendly side, snack, or appetizer alongside dips. Customer reviews praise convenience and crispiness when cooked properly, while noting occasional sogginess or inconsistent texture depending on preparation methods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Soybean Oil, Modified Food Starch, Cornstarch, Water, Contains Less Than 2% Of Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour, Cauliflower, Yellow Corn Flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
Green Giant Veggie Tots Frozen Cauliflower - 16oz is available at 23 retailers
About this product
Vegetable · Frozen