Is Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz Dairy Free?
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Ingredients
Vegetables: *Wild Arugula. Goat Cheese: Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet. Green Goddess Dressing: *High Oleic Sunflower, *Lemon Juice, *Red Wine Vinegar, *Tamari Sauce (Water, *Soybeans, Salt, *Vinegar), *Black Pepper, *Mustard (*Vinegar, Water, *Mustard Seed, Sea Salt, *Spices), Sea Salt, *Spices, *Onion Powder, *Garlic Powder Salad Topper: *Pumpkin Seeds, *Raisins *Organic Ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.