No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, GREEN GODDESS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Herb-forward bowl pairs creamy, savory flavors with tender bites and a chewy base, contrasted by a crisp roasted garnish, adding texture. Commonly used for quick lunches, meal-prep dinners, or reheated meals; reviewers cite balanced flavor, satisfying mouthfeel, and portability, while some mention inconsistent seasoning or small portions.

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Ingredients

Cooked Lentils, Broccoli, Water, Edamame, Asparagus, Green Zucchini, Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Chard, Kale, Tahini (Roasted, Hulled And Ground Sesame Seeds), Spinach, Pumpkin Seed Kernels, Contains 2% Or Less Of: Red Wine Vinegar, Agave Syrup, Olive Oil, Spices, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, GREEN GODDESS is available at 7 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavoryHerbaceousNuttySalty
Texture
CreamyChewyTender
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, GREEN GODDESS | Spoonful