Is Green Goddess Salad Gourmondo Vegan?

Ingredients

GREEN LEAF LETTUCE, BABY CARROT, BABY BEETS, RADISHES, SUGAR SNAP PEAS, ASPARAGUS, GREEN GODDESS DRESSING (COCONUT MILK, OLIVE AND CANOLA OIL BLEND, LEMON JUICE, TARRAGON, ITALIAN PARSLEY, GREEN ONION, BABY SPINACH, GARLIC, KOSHER SALT, BLACK PEPPER), GRANOLA (REGULAR OATS, SHREDDED COCONUT, SLIVERED ALMONDS, BROWN SUGAR, CORN SYRUP, MAPLE SYRUP, CANOLA OIL, DRIED CRANBERRIES, DRIED APRICOT, AND DRIED CHERRIES)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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