Is GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, AVOCADO GREEN GODDESS DRESSING (SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], SOYBEAN OIL AND/OR CANOLA OIL, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], WATER, CHIVES, PARSLEY, EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], WHITE WINE VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF: ANCHOVY PASTE [ANCHOVIES IN SALT, OLIVE OIL, ACETIC ACID], GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, DEHYDRATED TARRAGON, XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), CARROTS, RADISHES, CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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