Is Green Goddess Salad Vegan?

Ingredients

Gotham Greens Green Leaf Lettuce, Expeller Pressed Sunflower Oil, Filtered Water, Gotham Greens Basil, Scallions, Organic Sugar, Sea Salt, Organic White Vinegar, Lemon Juice Concentrate, Garlic Puree, Cultured Dextrose, Black Pepper, Potato Protein, Mustard Flour, Tamarind Gum, Pepitas, Soybean Oil, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Quinoa

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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