Is Green Goddess Vinaigrette Vegan?

Ingredients

WATER, SOYBEAN OIL, CULTURED NONFAT BUTTERMILK (MILK, NONFAT MILK, SOUR CREAM (CULTURED NONFAT MILK, CREAM, SEA SALT, NATURAL FLAVOR)), LESS THAN 2% OF SALT, SPICES, SPINACH, LEMON JUICE CONCENTRATE, GARLIC, MALTODEXTRIN, SUGAR, ONION, MUSTARD (VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CHIVES, SALAD MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND PAPRIKA), MODIFIED CORN STARCH, CANOLA OIL, BUTTERMILK, CITRIC ACID, NATURAL FLAVOR.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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