Is GREEN HARVEST SEASONING WITH HERBS, VEGGIES, NUTRITIONAL YEAST & SUPERFOOD GREENS, GREEN HARVEST Low FODMAP?
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Ingredients
Organic Rosemary, Organic Onion, Organic Garlic, Organic Yeast (Organic Yeast Autolysate, Organic Rice Flour, Sea Salt), Sea Salt, Organic Thyme, Organic Bell Pepper, Organic Carrot, Organic Tomato, Organic Spirulina, Organic Kale, Organic Moringa, Organic Black Pepper, Organic Spinach, Organic Lemon Peel, Organic Orange Peel, Organic Parsley, Organic Tarragon, Organic Basil, Organic Dill Seed, Organic Sunflower Oil, Organic Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.