Is Green Leaf Mixed Rice Crackers 350g Dairy Free?
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Ingredients
Glutinous rice?50%glutinous rice,40% corn starch, 10% Tapioca starch?84.18626%, Soy sauce 9.863%, S ugar 2.3018%, High malt sugar paste2.0420%?Starch 0.65%, Maltodextrin 0.9090%? Nori 0.0189%, E110 0.0148%, E102/E133 0.0056%, E150 0.0043%, E102 0. 002
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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