Is Green Olive Tapenade Vegan?

Ingredients

Green Olives (82%), Capers (7%), Garlic, Salt, Extra Virgin Olive Oil, Lemon Zest, Garlic Lemon Cl (Olive Oil, Lemon Oil), Lemon Juice, Black Pepper, Acidity Regulators: Citric Acid, LacticAcid Allergy advice: Not suitable for customers with an allergy to nuts or sesame due to manufacturing met Safety Although extra care has been taken to remove all olive stones, some may remain. Our capers natural small white stamen that are visible within this product. Extra virgin olive oil may solidify below 7°C, this is normal, and the oil will clear at room temperature Packed in Greece for Sainsbury's Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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