Is Green Olive Tapenade Vegetarian?

Ingredients

Green Olives (82%), Capers (7%), Garlic, Salt, Extra Virgin Olive Oil, Lemon Zest, Garlic Lemon Cl (Olive Oil, Lemon Oil), Lemon Juice, Black Pepper, Acidity Regulators: Citric Acid, LacticAcid Allergy advice: Not suitable for customers with an allergy to nuts or sesame due to manufacturing met Safety Although extra care has been taken to remove all olive stones, some may remain. Our capers natural small white stamen that are visible within this product. Extra virgin olive oil may solidify below 7°C, this is normal, and the oil will clear at room temperature Packed in Greece for Sainsbury's Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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