Is Green Onion And Cilantro Avocado Dressing Dairy Free?

Ingredients

Soybean Oil, Water, Avocado, Tomatoes (Contain Tomato Juice, Calcium Chloride, Citric Acid), White Vinegar, Sugar, Green Onion, Red Jalapeno Peppers (Contain Salt, Acetic Acid, Calcium Chloride), Salt, Concentrated Lime Juice, Garlic, Spices, Xanthan Gum, Dried Cilantro, Natural Flavour, Turmeric Extract, Concentrated Watermelon And Huito Juices (For Colour), Potassium Sorbate, Colour, Sodium Benzoate, Dried Garlic, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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