Is Green Onion And Cilantro Avocado Dressing Vegan?

Ingredients

Soybean Oil, Water, Avocado, Tomatoes (Contain Tomato Juice, Calcium Chloride, Citric Acid), White Vinegar, Sugar, Green Onion, Red Jalapeno Peppers (Contain Salt, Acetic Acid, Calcium Chloride), Salt, Concentrated Lime Juice, Garlic, Spices, Xanthan Gum, Dried Cilantro, Natural Flavour, Turmeric Extract, Concentrated Watermelon And Huito Juices (For Colour), Potassium Sorbate, Colour, Sodium Benzoate, Dried Garlic, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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