This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green's Easy Squeeze Maple Flavored Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, maple-flavored syrup with a smooth, pourable texture that coats pancakes and waffles evenly; commonly squeezed from a handheld bottle for controlled portions. Consumers note convenience and consistent flow, praising value, breakfast versatility and use as toppings, while sometimes remarking on an artificial maple taste compared with pure maple syrup.

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Ingredients

Sugar, Water, Glucose Syrup [from Wheat, Contains Sulphites], Salt, Natural Flavour, Food Acid [330], Colour [caramel [150d]], Preservatives [202, 211]. Contains: Wheat And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Green's Easy Squeeze Maple Flavored Syrup is available at 3 retailers

IGACampbellsWoolworths

About this product

Syrup · Bottle, Liquid

Flavor
Sweet
Texture
ThickSmooth
Commonly used for
BreakfastTopping
Low FODMAP? Green's Easy Squeeze Maple Flavored Syrup | Spoonful