Is green thai curry cooking sauce Vegan?
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Ingredients
Water, Coconut (8%), Curry Paste [Coriander, Garlic, Sunflower Oil, Lemongrass, Shallot, Galangal, Water, Ginger, Green Chilli, Salt, Sugar, Kaffir Lime Peel, Sweet Basil, Turmeric, Coriander Seed, Cumin, Acidity Regulator (Citric Acid)], Onion, Water Chestnut, Green Bean, Modified Maize Starch, Sugar, Green Chilli (2%), Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Coriander Leaf, Lime Juice from Concentrate, Acidity Regulator (Lactic Acid), Ginger Purée, Salt, Capsicum Extract, Chilli Powder, Dried Garlic, Cumin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.