Is green thai curry cooking sauce Dairy Free?
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Ingredients
Water, Coconut (8%), Curry Paste [Coriander, Garlic, Sunflower Oil, Lemongrass, Shallot, Galangal, Water, Ginger, Green Chilli, Salt, Sugar, Kaffir Lime Peel, Sweet Basil, Turmeric, Coriander Seed, Cumin, Acidity Regulator (Citric Acid)], Onion, Water Chestnut, Green Bean, Modified Maize Starch, Sugar, Green Chilli (2%), Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Coriander Leaf, Lime Juice from Concentrate, Acidity Regulator (Lactic Acid), Ginger Purée, Salt, Capsicum Extract, Chilli Powder, Dried Garlic, Cumin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.