Is green thai curry cooking sauce Vegetarian?
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Ingredients
Water, Coconut (8%), Curry Paste [Coriander, Garlic, Sunflower Oil, Lemongrass, Shallot, Galangal, Water, Ginger, Green Chilli, Salt, Sugar, Kaffir Lime Peel, Sweet Basil, Turmeric, Coriander Seed, Cumin, Acidity Regulator (Citric Acid)], Onion, Water Chestnut, Green Bean, Modified Maize Starch, Sugar, Green Chilli (2%), Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Coriander Leaf, Lime Juice from Concentrate, Acidity Regulator (Lactic Acid), Ginger Purée, Salt, Capsicum Extract, Chilli Powder, Dried Garlic, Cumin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.