Is Green Valley Co Real Coconut Water Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
cheese culture
pasteurized cheddar cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken, Pasteurized Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts Of Annatto And Paprika, Powdered Cellulose, Natamycin, Water, Hatch Peppers, Sea Salt, Cultured Dextrose, Organic Cane Sugar, Black Pepper, Granulated Garlic, Cultured Celery Powder, Red Pepper, Cherry Powder.

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